Clean it up, clear it out, start fresh …

For a lot of folks, 2016 has been a hard year. For our family, it has actually been so good in so many ways. It is my belief that small life changes can have a significant ripple effect for the positive. One of the things that I took charge of in my own life in 2016 was to complete a Whole30 earlier this year. It involved more than changing my “diet” … and Whole30 is actually not a “diet” at all. So I’m pleased with my progress, but I have bigger goals and hope ahead for the New Year, and I’m inviting you to join me!

 

 

If you’d like to read about a few of my experiences on Whole30 last summer, check out a few of my musings here and here and here. To sum it up, here are a few things that the Whole30 did for me:

  • Gave me clear skin
  • I slept better than I have since my teenage years
  • I had great energy all day long, with no dips in the midday hours
  • I had no anxiety! (And actually discovered that I’d probably been wrestling with and adjusting to a constant, low-level underlying anxiety for years.)
  • Great workouts
  • Weight loss (almost 10 lbs in 30 days)

 

Because I am both ready to start the New Year with a good, clean slate, AND because I want to continue getting my body back into optimal shape by taking the time to explore the “Reintroduction” phase of Whole30, I’m doing it again. Starting next week! And I’m building a support group for anyone who would like to join me. If this sounds interesting to you or if you have questions, feel free to let me know. For anyone who is interested in joining me, and would like to be added to my secret Facebook support group, you can also let me know that … I have a group going already, and we are thinking and planning for success!

 

Merry Christmas, Happy Hanukkah and Happy New Year!

-Bean

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